Spirituality means going within. Look for your property of love, peace and happiness within you.
Going within means meditate and practice stillness and silence. It means spend sometime with God who will fill cleanse the garbage that is accumulating in your mind.
It also means no greed, anger. We are all born with spirituality, but we have lot of negative thinking and bad habits too. Spirituality is a vast field. More deep you go in, more happiness you find. Sometimes when people are too negative, it may be hard for them to go inside and still the mind.
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