Daily routine with Spirituality Should be.....

Spirituality is an internal change. Not much extra time is needed to live with it.

1. Meditate at 4a.m. As no too much noise at that time and air is pure, not many negative thoughts, creativity is high at that time. If time does not work for you, choose your time, or do your meditation and then go back to sleep again. I sometimes get up at that time and I find that it is very easy to connect with God at that time.
It may take 10-15 minutes.

2. Now you are free to do whatever you have to do.
3. Try to work on developing your relationship with God. Every hour, for a minute visit your God. He will cleanse your mind. Try to remember God while youare at work, cooking etc.

4. Good time to meditate in the evening is 6:30-7:30pm.

5. Before bed time, sit in silence, give your thanks to God, show your gratitude. Rewind the whole day. Settle everything before going to bed. Ask for forgiveness if you hurt someone. Mind should slow down and be silent at night. Be in soul consciousness before going to bed. Stay connected with God at the time of sleeping.
Bed time should be around 10 or 10:30pm. You would need less sleep too.

If it is too much for you, start small, like you must do at morning time, can choose your time and rest see how much will work for you. Putting in practice is hard but it is doable. What harm could it do.

Change myself ( my own thinking and feeling)?

I do not want to live in duality, today the answer for a particular situation is yes, tomorrow is no.

I want my decisions to be the same for a particular situation no matter what my mood is.
I want to be levelheaded.
I want to be the king of my own thinking and feeling.

Connection of your soul with God makes you that calm, peaceful person.
No one can take charge of me.
Sure, you can change yourself, only curiosity and interest is needed. You can stay connected to God for 1min....to 30 minutes, will depend on how well plugged in you are.
Clean your inside and become more stable by taking interest and following meditation. It is a beautiful internal journey.

Bad ............Luck........Bad....... Luck..........

Birth charts sometimes tell you that you will have an accident etc at that age or something bad will happen. It is based on some science as well. One palmist read my hand and had said that I will have an accident at certain age and it did happen.

How to avert bad luck? Is it possible?

Yes, you can by meditating. Change your thoughts to positive thoughts. Keep your mind very very positive. Have no doubt. Even if situation comes, it will get reflected off your positivity. Experience meditation and see the results.

What is my identity

I am a soul, a point of light sitting in the middle of the forehead behind the physical eyes.

Remember this when you interact with people, make wise decisions with your intellect, show respect for others with your attitude , thoughts and energy that you emit.

This is my spiritual identity.

Inner Journey

If the people are poor, then first they have to fulfill their basic needs before they can start their journey. They have to acquire wealth and then realize that happiness is still not there.

For those who have achieved more money and then not found their happiness, they can start their journey. These people have started to ask questions about why they are still not happy.

But usually people are ready when they hit the bottom. It happens when you are at a point in life when you have no one to help you, doctors have no answers, so people turn to spirituality.

You do not have to hit the bottom, you can start the inner journey at any time. Some get on the path on their own too because of curiosity or interest. Around the age of 40---- onwards , people start to ask about purpose of life and then by the time kids have grown up and you have time to think about yourself. You have achieved everything but still not happy.

It should be an ongoing journey. earlier you start, more happy, peaceful you will be.
Better to start this at a younger age.

Evil Eye

People are too afraid of evil eye. What is an evil eye?
It means someone is sending you negative energy.

Meditate everyday and surround yourself in a aura ( like a cover or a dome)of positive energy. So when someone sends you negative energy, it will get reflected off your aura or from your protection cover which is created by positive thoughts.

Some people feel very protected by wearing Amulet around their neck or outside their house. They feel safe that no one can harm them now. Actually, by doing that, they are not creating any negative thoughts for themselves and for others etc, with a result they are protected.

Meditation with Affirmations

1. Sit in a comfortable pose. Ideal time is 4am. Choose your comfortable time.
2. Bring your attention in the middle of the forehead.

Say to yourself now.....

I am a soul residing in this body, I am a point of concentrated energy sitting in the middle of the forehead behind the eyes going bit more inward.
I look at the beauty and truth that lies within me.
I try to keep myself in positive thinking and attitude.
I see the purity, love happiness and contentment within myself.
I am a person who keeps good thoughts and deeds.
I look at the gain and charm in everything.
Every breath is precious. I must learn to merge with everything that comes to me.
I must have pure feelings in my heart and head.
I must hold onto my peace , love so it will touch the people around me and strangers too.
I must be able to give something to everyone. Every gift I give should be given from my heart.
The more I keep my thoughts positive, the more I accumulate inner power.
I make each day special by visiting God everyday.
I fill my words with love, wisdom , honesty.

Still in silence for 1 minute.

Namastae.

Practice the power to withdraw.

Meditation is when you withdraw from your senses for 2 minutes , you get half hour of relaxation.
Let us apply in practical situations.

1. Exam day for students.....meditate for 5 minutes.
2. Demanding Job.............meditate for 2 minutes,
3. Be wise to decide whether to stay connected to others or should I physically remove myself from others.
4. Meditate for few minutes depending on what the situation demand.
5. Sometimes good to step back from the situation.

Changes in life after Meditation.

We cannot change people.
We cannot change circumstances.
But I can take charge of my inside.

Good example is when boat is in the water, it is ok. When water comes in the boat , it is a problem.
I am in the world, ....Ok
Now when the world goes inside the body , it is a problem. Now, I am not free for a moment, their is chaos inside me.

Take charge of your inside.
Make a change inside, outside will change by itself.

Internal happiness

Souls original nature is to be happy, peaceful , loving, knowledge , purity, will power and bliss.

People are looking for happiness from material things like
If I achieve this, then
If I get this job, then
If I have a big house,
If I have BMW/ Mercedez etc, all material stuff.

Quality of life has improved at the external level but certainly not at the internal level. We attach ourselves to material stuff with a result EGO comes in, jealousy, hatred, etc. People thought that when they get all that external stuff, then they will be happy but they are not. Souls nature gets covered by ego, jealousy etc, so we have trouble getting to the happiness that is hidden somewhere at the bottom.
We are looking for happiness from outside stuff. We keep looking but we do not find it.
Clear the mess first to get to internal happiness.

God is here...

On my journey of learning, I stumbled upon Brahma Kumaris philosophy, which says that God is already here. Their founder Mr. Lekhraj ( 1876-1969), a very religious man was searching God like crazy. In 1936, he had visions about destruction of universe, civil war, flooding, fire etc and then start of Golden age where stars would fall on the ground and change to diety again. Everything was coming true. He started to detach from his business, home family. He felt that through his body, God was giving knowledge. God said that not to treat Lekhrajji's body as God but it is only the medium. God's first lesson was that we are souls, not the body. Other lessons were on Knowledge of destruction and then Golden age. He said that Lekhraj is a soul too just like others. He prepared 350 women for 14 years( Tappasaya) by doing soul work and now they are running centers in about 100 countries.
Founder Lekhrajji started to spit out the knowledge given by God which they recorded in their centres.
They started work through centers from 1952. Lekhrajji passed away in 1969.

Because souls are weak, so God had to come down to give us the knowledge. Gods role is to awaken the souls and make them aware of their powers. Every soul is getting the knowledge and
change will start to happen inside. Journey is yours.

Do meditate.
Things I know already
We do know that people are more open to spirituality.
Lot more people look for a yoga class. Try meditation class though.
If the result is meditate.... then yes meditation does give good result.
I do know meditation helps.
It does heal.
God is energy. It is around us.
I know if your life changes, you want to share with the world. I know mine did by meditation. I am sharing my knowledge in this book.

Group Meditation or at a center

Meditating alone is very hard. If you form a group and meditate together, then the atmosphere is charged already and you draw strength from those who are advanced in their meditation practice.
They exchange knowledge and inspiration from each other. You connect better with God. Good time to make the connection is 4am as there is less negativity, noise.
Find a center that has a place to meditate or form a group to meditate. Try to practice everyday and form a habit. Observe the change in yourself. It is self transformation.

Yog ( connection between soul and God)

Yog is usually referred as Yoga. Meditation is healing when a soul tries to connect with God. Yoga
is not a religion. It is a religion of purity.
I noticed that all religions are teaching good things, all teach you to connect with God this way or that way. It depends which path makes sense to you, or you understand better with that philosophy. It is like trying to climb the mountain top, one may try route 1( religion 1) to get there, other may try route 2(religion 2), other person may try route 3, but they all get to the top.
Follow any religion, any philosophy, learn to meditate or sit in silence to connect with the higher power. Create your own method of meditation which suits you.

Purity retains the energy of the body and the mind.
Any change is one thought away.

Mental Attitude........................Be Honest

Sometimes we block people away from our mind , we cannot say anything because of culture or whatever. Sometimes our close relations do not work either. Our attitude feels right. We do not think that our mental attitude has anything to do with it. Be honest now. Lovingly accept your weaknesses and start moving beyond them.

Say someone gives you sadness.

First understand that you are born with love, compassion, peace.... sadness is not your property.
I do not give sadness(agony/unhappiness) to people, but why do I get it?


We avoid pain by venting anger, being workoholic or by alcohol.

Try to see a connection between pain and its cause.
Anything that comes to me is the effect of my previous actions.

To heal karmas, I must feel the pain and hurt. Do not dwell on it. Do not blame others. See what the pain is trying to tell you. Lovingly accept it. Learn from it and move beyond it.

Law of karma says that whatever you give, you get back. It means you did something in previous life, but you are getting it back today. It could be from this life too.

Generate positive thoughts, feelings and selfless actions. Strengthen your spirituality. Do not send negative thoughts to that person. Just say " I hope that person never has to go through it" Have a kind eye for that person.Forgive them as they do not know what they are doing.
Other party will feel agony too but not from me, but from someone else.