Diet Tips

According to Dr. Oz program

1. You do not feel full when you eat sugar or fat as it blocks your receptors from feeling the fullness. Sugar affects our brain cells just like cocaine does.

So eat very less of the stuff. Eat half of your dessert and share with a friend.

2. Cut all your grain intake for 1 week and replace with brocolli, cauliflower, cabbage, and radish.
to get rid of fat intake from your liver.

3. Eat more deep coloured fruits for antioxidants. It helps to reduce the body fat.

4. CANNOT live without carbohydrates..... eat your grains at breakfast time only with some protein....e.g egg and toast, roti with fried egg ( I love my roti or parantha)

5. Take Vitamin B complex to reduce body fat.

6. Take Chromium Picolinate( not sure the name, check with your doctor to get off sugar)

Get off Sugar, control fat intake, cut saturated fat.

Improve your communication.

As we say, relationship is an exchange of energy between people, same way, communication is also at energy transfer along with exchange of words. If you say all the positive stuff to the other person but you think negative about the person inside you , then the person is getting conflicting messages , so stress gets created and confusion occurs. Person is hearing positive words but the energy from you that he/she is receiving is negative, so confusion gets created. Though you did not say anything negative to the person, but that person is still not happy with you. You wonder "why is she still not happy with me". I did say all the right stuff but the energy transfer was not positive from your side.


Communication should be right at the word level and message should go with the right energy transfer too so someone gets the right message.

Use soft voice and talk slowly.

Change your vibrational energy to change communication. Communication cannot be just at the word level.

Life Time of an Era

There are

4 seasons (spring, summer, fall, winter
4 events within a day( morning, afternoon, evening, night)
These are cycles. All changes in nature are cycles. there is no beginning and end.
Cycle is a circle , we do not question when it starts and ends.

World drama is also divided into 4 yugs.

1. Satyug ( about 1250 years) called Golden age
2. Tretayug ( next 1250 years...so far total is 2500years) called silver age.
3. Dwapuryug ( next 1250 years) called copper age.
4. Kalyug (1250 years) called Iron age.

Total life time of an era is about 5000years.
Time is a cycle, morning, afternoon, evening, night. But we do not know where to start from as it is a cycle.
Same way, creation of this universe is a cycle. So we do not know when the yugs started.



Taken from Brahma Kumaris Philosophy

Do not take it personally.

Sometimes people put out emotional energy( sadness etc) which is not intended to cause any harm especially at work. Some people are unaware of it and some do it deliberately to tap into your compassion. Other people may pick up a lot of that energy too. You hear it and then start to build a case against the person that he did this or that in your mind.

Try the following.........

Do not take it personally.
Protect yourself by creating a cover of positivity around yourself.
Be an observer.
Send love to the person who is hurting you.
Create physical distance.
Resolve to give and take happiness.
Do not hold feelins inside. Go near an Ocean and let it all out.
Do not gossip to others.
Let past be past.
Stop taking others sorrow.

Do not review your past.

If your past is "SAD" for whatever reason , it means you are in pain thinking about it which depletes your energy because you are not generating anything positive at that time.

Acknowledge it. Do not dwell on it. Do not blame others.

No need to go back to review everyday. It it bothers you in your thoughts, replace it with the word OOOOOOOOOOOOMMMMMMMMMMMMMM. Do it few times. It will come in present and deal with it.

Now you have the knowledge and you can even get energy by meditating to deal with it. You are better equipped now than before.

Tit For Tat . Will it work?

NNNOOOOOO. It will not work.
Law of Karma has nothing to do with you personally. It is an imbalance of energy that must get balanced somehow.
Eye for an eye seems morally right . Law of karma is not about morality, it is about imbalance of energy.
You cannot offset your bad action. You must pay up. You can create more positive one but you cannot erase negative karma.

Anyone who is giving you pain will get the pain back but not from you but from someone else as he has to pay up anyway. If you wish him bad, then you send him pain but at the same time you generate negative karmas for yourself. So break the cycle by sending him positive vibrations. Have a kind eye for that person too.

Promise yourself to give positive vibrations to people only.

I was happy in God's House. Why did I come down?

B..o..r..i..n..g
It is a place of no movement, stillness, silence and thoughtlessness.
You would get bored there.
Soul has to express through the physical body.
You want to come down and play play play and get hurt and then you go briefly home(God's house)
to get comfort by meditating and then you want to come on Earth and play again to pay your karmic debts. You love playing even though you know that you will get hurt.

You came down to pay your karmic debts.

Can I choose to be born very rich in my next life?

No, you cannot choose the family you want to be born because karmic laws apply.

Meditate as much as you can, create as many positive karmas as possible, make your soul pure, loving and happy. Keep positive thoughts.

Last thoughts on your mind will have an impact on your next life.

Coping with physical chronic pain?

My friend goes through chronic physical pain a lot. Her physical body is in pain but her soul is not.

Best method is to meditate , visit God and bring pure and energized vibrations and direct those vibrations by visualizing to send it to that part of the body. Keep your thoughts positive and that will speed up healing. It is like healing with positive thinking. Ask God to give to strength to cope with the pain. You can ask God for the cure of this pain as you are right in it. Asking someone else to ask God will not work. 4am is a very creative time. That is a good time to ask and bring energy from God..

Keep in mind that karmas play the role as well. Remember your karmic debt.

This will work faster if you are a person who always meditate. If you start to meditate because you heard about it today, you will take time to develop your relation with God. That will take time.
Do not expect the answer too soon.

General method to Meditate

1.Sit in a comfortable pose on the floor on a cushion or on a soft block. You can use a chair if you are not comfortable on the floor.

2.The spine should be straight. Connect with your body. Allow the body to relax. Close your eyes.

3.Feel each breath. Let there be a sense of relaxation.

4.Be gentle with the mind. The mind is like a monkey. It needs to be guided and trained. If it wanders, acknowledge it and let it go (watch your thoughts like an observer, don’t interact with them.)

5.Do any breathing exercise first before meditating as it helps to control the mind.

6.Anytime the mind wonders say:
OO……………..O…………..O…………….MM….M

Resolving Issues with Spirituality

If you are having problem with a person at work or anywhere else, we now know that it is your problem. We understand that now.

How do I resolve the issue with that person?

You cannot do at the physical level as EGO kicks in.

You can resolve only at a soul level. It means both have to be souls to resolve.

Let us get to the soul level by meditating. You visit God , get energized and now you invite other person's soul as well in God's house. You are energized and now you are going to send your energy to the person, your positive energy. You should do this for few days and you will begin to see changes. You are sending your positive energy to that person. You do not need to say to that person physically. Here you are the instrument. Remember, you can do this only when both souls are in soul consciousness.

You can do so much at the soul level. You can send this energy to your friends, family, people suffering with cancer etc. Remind yourself that meditation is healing. Meditation is creating right kinds of thoughts and directing in the right direction.

Lost all my friends on my journey of learning.

As I was learning about meditation, negative thoughts, attending yoga retreats etc, I noticed that I was changing as I was understanding the concepts, I had stopped going with the people I used to hang out, my interest started to change, negativity started to bother me, they started to find me boring too I am sure. I preffered to have lunch alone than to be surrounded by negativity. I started to change. I was loving it though as my inside was happy, peaceful and loving. My inner hollowness started to disappear. God became my friend. Remember people around are not changing, you are changing. All you can do is change yourself and no one else. Remember, it is all about you, your karmic debts etc.

Then I started to volunteer by teaching yoga. I started to gain friends, but different ones who were on the same path or were looking for some answers.

It is possible to implement in the physical world but experiment on yourself first, change yourself first, other people may see that change in you and may want to follow your path or choose not to follow. Choice is theirs.

Heaven is right here. Take it or leave it. Inner journey is needed to feel that heaven.