Try having a meeting with 15 people and one idea. There will be 15 different opinions. It is because everyone's response is according to their imprints (past recordings also called Sanskars).
Thoughts come from your personality. Then your intellect decides whether it is good or bad decision and then you take action then impression on the soul is formed called the recording( imprint).
Now if thought comes , it bypasses intellect as we are beating the clock these days, and action gets taken without traffic controlling done by intellect then it means our intellect is asleep, the bad habit can get stronger and stronger.
Meditate to awaken the conscious (intellect).
To break a habit, break pattern between thought and action by waking up our intellect..
Intellect is your check point like traffic light. If no traffic( intellect) light, there is chaos..
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