Human beings should be happy, peaceful, pure, loving, knowledgeable and with willpower. They shouldn't have moved away from these characteristics. If they are suffering, then it is a tragedy. Sufferings have can a ripple effect.
Make a resolution that you will keep yourself happy, light, content, loving soul. Remind yourself that you own these qualities and you will express them through this body.
I think this is very true miss. Especially that sufferings have a ripple effect
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