When we look within us, there is a conflict going on between our
inherited basic values of love and
painful emotions or the baggage you are carrying from before and
conscious
(i.e I am hurt and I remember pain but I cannot give love but conscious says it is right you should be giving love)
Meditate.
Meditation is a process of cleansing those negative feelings to know the difference between good and bad. . Emotions are a strong force.
We have moved from values.
We should acknowledge values/ ethics / goodness more rather we say whatever is right for you, go ahead and do it.
Values are correct or not, should be acknowledged.
Then you begin to love and respect yourself. I should know who I am.
There should be unity and harmony inside me otherwise mind, intellect and personality can go all over the place.
Chanting, listening to religious music can bring you temporary peace etc, but to respect yourself, follow the voice of conscious and your positive thoughts. Quality of respect will grow if
thinking,
speaking and
doing
is aligned for self respect. Do not ignore inner voice.
This was the message of Mahatma Gandhi.
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