Always sit in a comfortable pose with your spine straight, on the floor, on a chair, be aware, if cannot, then lie down.
You can try with eyes open, by focusing on the tip of your nose or the middle of your forehead. If not, start with eyes closed.
Do it on a daily basis to see the effect. Morning and evening 15(5 to ) minutes twice a day. Evening can be gratitude time.
Results are based on what you put in. It is a journey, discover it by yourself.
Create a quiet space within yourself but try with a quiet room to start with.
It is like a baby plant, you are caring for it to help the plant grow.
With time, you get better and better. When you feel that everyday is a happy day, you are achieving it.
You have to make certain changes to your life style to empower your soul.
Everything you do affects the mind.
When you meditate, Consciousness shifts. Time you give to change your consciousness is very important.
Plant based diet is recommended but take your time.
See what works for you. you do not have to give up your family, life etc. Listen to your soul.
When you meditate in a group, increase experience exponentially. It helps to build vibrations in the room.
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